• Are you a busy person struggling with your health? Do you feel an imbalance in your life, tired, and even burned out? Or perhaps you always wanted to be holistically healthy and living wealth but didn’t know how to start?


    Sign up here for a sample of my book "Juggling Health & Wealth" below.....

  • Free Masterclass

    4 SIMPLE KEYS TO TRANSFORM YOUR BODY AND MIND
    (1) How to lose weight no matter how busy you are
    (2) Diets don't work, but lifestyles do
    (3) Step-by-step system for fat blasting
    (4) Break down your limiting beliefs

  • Kitty has a Bachelor of Psychology from the University of Melbourne, a Graduate Diploma in Intercultural Studies at Tabor College, and Diplomas in Nutrition and Coaching from Shaw Academy.


    She's also a certified coach and trainer of the TLS (Transitions Lifestyle System) Weight Management Solutions.


    Having grown up with a heart disorder, Kitty’s mission now is to help busy business owners, entrepreneurs and professional people in the corporate world to juggle health and wealth, so that they can spend quality time with what and who they care about.

    Connect with me on Social Media. Let's get to know each other.

    YouTube

    YouTube

     

    Juggling Health & Wealth Facebook Group

    LinkedIn

     

  • KITTY'S BLOG

    We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives, such as a job interview, a driving test or say, a global pandemic. Mindfulness can help us to unhook from our anxious thoughts and calm our nervous system. It teaches us to rest our...
    Read more...
    Walking is a great cardiovascular and fat burning exercise. Brisk walking for 45 minutes mobilizes the body to dip into fat reserves and burn stored fat. It is especially good for burning visceral fat, which is the internal fat around the organs, that not only contributes to your waistline but...
    Read more...
    Self Confidence is Overrated We live in a culture that reveres self confidence and self esteem, but as it turns out, there may be a better approach to success and personal development: self compassion and self care. While self confidence makes you feel better about your abilities, it can also...
    Read more...
    More Posts
  • Juggling Health & Wealth Packages

    Packages to help you reach total wellness (holistic health) and
    true wealth (financial and time freedom)

    JUGGLING HEALTH + WEALTH

    Blueprint For True Balance

    Many successful female entrepreneurs and business owners are achieving excellence in their relevant fields but are constantly tip toeing the line of burnout and not tapping into their full potential. Tapping into your full potential means being able to do more in less time, achieving business goals without sacrificing sleep, relationships and other interests. This workshop is designed to help you learn how to work smarter not harder all whilst utilising the resources of the five dimensions of health, including tools of nutrition and healthier habits as your catalyst.

     

    Content:

    (1) A sense of overall purpose

    (2) Understanding of Optimal Holistic Health

    (3) Ability to recognise and express emotions

    (4) Self-awareness and mindful living

    (5) The Importance of Being Socially connected

    (6) The Abundance mindset

    (7) Manifestation: Think Yourself Rich

    (8) Using your "Inner Compass"

    (9) Experiencing a Zest for life

    (10) Finding "The One Thing"

     

    This workshop can transform your life and the way you juggle health & wealth.
     

    HEALTH WEALTH FORMULA JUMP START PACKAGE

    3 Month Coaching with Kitty

    Have you always wanted to be healthy & wealthy but didn’t know how? Are you too busy to enjoy life? Do you lack balance. feel tired, even isolated and burnout?

    If you answer is yes to the above questions, it’s time to practice on juggling health and wealth, so you can enjoy life abundantly.

    This Health & Wealth Formula Jump Start Package will show you the steps to reach your health and financial goals.

    You have access to:
    (1) Juggling Health & Wealth Hardcopy
    (2) 14 Day Wellness Program
    (3) Feel Great in 8 Coaching Program, Accountability Group and Transition Lifestyle System Mentoring
    (4) 3 Month Unlimited Email Support
    (5) ‘Transform Your Financial Life' E-book
    (6) Inner Circle FB Group
    (7) Webinar / Podcasts
    Make an appointment with Kitty to discuss this package via bit.ly/DiscussionCall

  • Check out our products and services

    JUGGLING HEALTH AND WEALTH (PAPERBACK)
    JUGGLING HEALTH AND WEALTH (PAPERBACK)
    25.00
    In "Juggling Health and Wealth", Kitty explores the five dimensions of health (spiritual, mental, emotional, physical & social) and the five pillars of wealth (budgeting, leveraging, investing, saving and shopping annuity), which will help you keep all the balls in the air successfully.

    Read the solutions, strategies and secrets you need to follow, and apply them to your life priorities. You will find the tools, techniques and resources to live an abundant, active, fulfilled, happy and connected life here in the pages of "Juggling Health and Wealth".
    View more details...
    Quantity
    Coming soon
    Lose Weight, Feel Great - 8 Weeks to a NEW YOU!
    Lose Weight, Feel Great - 8 Weeks to a NEW YOU!
    400.00
    What if you could lose those last 4-9 kgs (10-20 pounds) and keep them off once and for all without gimmicks, crazy diets, deprivation, countless hours at the gym, or calorie counting?

    Lose Weight, Feel Great – 8 Weeks to a New YOU is a fully-supported 8 week online coaching program! You will learn step-by-step how to lose weight, feel great with ease through science-backed fat burning tips and remarkable lifestyle change so that you can live better, longer, and have more energy to spend time with your loved ones and on your careers.
    View more details...
    Quantity
    Coming soon
    Live Better, Longer
    Live Better, Longer
    8.00
    Live Better, Longer: The Science Behind the Amazing Health Benefits of OPCs (Oligomeric Proanthocyanidins) - Richard A. Passwater, Ph.D. Research findings from around the world explain how OPCs, an intensively investigated free-radical fighter, works.

    Whether you know it or not, your body is constantly being attacked by harmful free radicals. You cannot see them, or touch them, but they are always there, trying to destroy body proteins and cell membranes. Free radicals are harmful, and scientists believe that continuous exposure to them is the major cause of aging and declined health.
    Quantity
    Coming soon
  • Send me a Question or a Message, just simply say 'hi"

    Don't be afraid to reach out. I'd love to hear from you :)

    83 Queensbridge Street, Southbank Vic 3023
    0411838966
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