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Four Pillars of Weight Management

Transitions Lifestyle System

(1) Low GI Eating

Low-Glycemic Index eating focuses on how different foods affect your blood sugar level. The Glycemic Index measures foods on a 100-point scale. Low-GI foods produce little or no fluctuations in our blood sugar or insulin levels. This is important because when your blood sugar rises quickly, your body increases insulin production, forcing the body into fat accumulation and storage. Controlling the GI of your foods promotes normal blood-sugar levels and enables the body to stay in a fat-burning mode.

(2) Improving Body Composition

Following the TLS Weight Loss Solution system also helps people understand their behaviors and what triggers hunger pangs, helping overcome weight loss obstacles. By focusing on body composition instead of the scale, TLS helps people get fitter, more shapely and healthier in addition to shedding pounds. As we say, Find Your Fit. Plus, TLS offers customizable meal plans, wonderful menu plans for those who love to cook, an interactive website, individual support to help you live this new lifestyle from trained TLS coaches. Don’t just become a “slimmed down you”, but maintain a “healthier you.”

(3) Science-Based Supplementation

According to Dr Crystal H. Shelton, Senior Scientific Researcher, people often wonder which supplements they should take and what ingredients will work best for them. It’s especially important to have an optimal nutritional foundation when engaging in a weight loss program. You want to be sure your body is at its best and all vitamins and minerals are there in adequate amounts, doing what they should. There are certain components everyone should use to build a foundation for optimal health. As such, everyone should have the following in their daily regimen: a multivitamin, antioxidants and B vitamins. While everyone’s dietary supplementation needs are unique, there are certain ingredients that provide a multitude of benefits and help establish the basic foundation for optimal health!

(4) Education

With TLS, educating people on the basic components of the TLS Weight Loss Solution is an important part of success, as well as teaching coaches the ways in which to support others during their journey! With so many people struggling to lose weight, TLS Weight Loss Solution is the right program at the right time to earn real results!

Here's the recording of the zoom training I did on the 4 Pillars of TLS. Click on this link to access it.

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